The theory behind Bach Flower Remedies is that, for every negative feeling, there’s a Bach Flower Remedy that will bring your Emotions back into balance. Here’s our at-a-Glance guide to choosing the right remedy…
How do you feel? Try…

Aloof - Water Violet
Argumentative - over-enthusiastic Vervain
Critical - Beech
Depressed - Mustard
Doubtful of ability to judge a situation - Cerato
Exhausted - Olive
Fearful of losing control - Cherry Plum
Fed-up with making the same mistakes - Chestnut bud
Guilty - Pine
Hiding true feelings, avoiding problems - Agrimony
Homesick, nostalgic - Honeysuckle
Impatient, irritable, short-tempered - Impatiens
Indecisive - Scleranthus
In need of inner strength - Oak
Intensely sad - Sweet chestnut
Jealous, envious, suspicious - Holly
Lacking in confidence - Larch
Lethargic - Hornbeam
Nervous, anxious - Aspen
Over-anxious - Red chestnut
On the brink of an inevitable change - Walnut
Overly strong-willed, domineering - Vine
Overwhelmed - Elm
Pessimistic - Gorse
Possessive - Chicory
Preoccupied, worried - White chestnut
Resentful, full of self-pity - Willow
Resigned - Wild rose
Scared - Rock rose
Sceptical - Gentian
Self-absorbed, egotistical - Heather
Shocked - Star of Bethlehem
Stubborn - Rock Water
Terrified, shocked - Rock rose
Too busy daydreaming to concentrate - Clematis
Trying too hard to please everyone - Centaury
Uncertain about the future - Wild oat
Unattractive - Crab apple
Worried about something inevitable - Mimulus

Just a Drop!
• The most popular way to take a Bach Flower Remedy is to dilute two drops in a glass of water and sip at intervals.

• If you are suffering from more than one negative emotion, you can combine up to seven remedies: add two drops of each chosen remedy (or four drops of Rescue Remedy) to a 30ml mixing bottle, top up with mineral water and take four drops of this mixture at least four times a day.

• Bach flower remedies can also be dropped neat onto the tongue, or rubbed onto the lips, behind the ears, on the temples or wrists.

Rescue Me!

Bach rescue remedy is a unique combination of five of Dr Bach’s remedies (Rock rose, Clematis, Impatiens, Star of Bethlehem and Cherry Plum)
which many people take it when they are stressed, worried, have suffered a shock or just need a quick pick-me-up.
For further information and advice contact:

The Dr. Edward Bach Centre
Mount Vernon
Sotwell, Wallingford
Oxon OX10 0PZ
Tel: 01491 834678
Fax: 01491 825022